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SELF HELP SOLUTION CENTER

Take action. Build resilience. Create change.

We've assembled practical tools and resources to help you tackle life's toughest challenges right now. Whether you're struggling with your mental health, financial pressures, housing, or rebuilding your life, you'll find real solutions here.

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This isn't theoretical advice. It's a toolkit for people ready to move forward—with concrete steps, proven strategies, and immediate support to help you:

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  • Take control of your emotional and mental health

  • Stabilize your finances and housing situation

  • Access the resources you need without barriers

  • Build the skills and confidence to keep moving forward

 

Every resource here is designed for one purpose: to help you go from struggling to thriving. You're not alone, and change starts now.

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Divided into several key categories, each tailored to address specific areas of need:

PHYSICAL TOOLS

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SELF CHECK TESTS & SURVEYS

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SUPPORT MATERIALS

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1. Action Plans: are step-by-step strategies designed to address specific challenges or achieve particular goals.

  • Goal Identification Tools: Worksheets to help men outline short-term and long-term goals.

  • Problem-Solving Templates: Frameworks for breaking down problems and brainstorming solutions.

  • Timeline Planners: Tools to set deadlines and track progress.

  • Accountability Frameworks: Structures for monitoring commitment, such as a weekly check-in system.

  • Anger Management Strategies: Tailored action steps to manage triggers and develop coping mechanisms.

  • Career Development Plans: Step-by-step guides for job searching, networking, and interviewing.

  • Relationship Building Steps: Specific actions for improving communication and resolving conflicts.

  • Crisis Management Plans: Immediate steps for handling emergencies like housing loss or legal issues.

  • Wellness Recovery Action Plan: Base in hope, personal responsibility, education, self-advocacy and support.

 

2. Roadmaps: provide a high-level overview of how to achieve a goal, with milestones and key points along the way.

  • Personal Growth Roadmaps: Outlining steps from initial intake to goal achievement.

  • Career Pathways Maps: Showing routes to education, certifications, and job opportunities.

  • Health and Wellness Roadmaps: Breaking down physical, mental, and emotional health improvements.

  • Sobriety and Recovery Path Maps: Stages of recovery with resources for each step.

  • Housing Stability Roadmaps: Steps to secure and maintain affordable housing.

  • Legal Advocacy Roadmaps: Guidance on navigating family law, criminal cases, or other legal issues.

  • Parenting and Co-Parenting Roadmaps: Steps to strengthen relationships with children.

  • Financial Independence Roadmaps: Strategies for moving from debt to financial security.

 

3. Guides: are detailed resources offering instructions, best practices, and knowledge on a specific topic.

  • Anger Management Guide: Practical tips and exercises to control anger and channel emotions constructively.

  • Job Readiness Guide: Advice on resumes, cover letters, interviews, and workplace etiquette.

  • Budgeting and Financial Literacy Guide: Steps for managing money, reducing debt, and saving.

  • Housing and Shelter Resource Guide: Lists of affordable housing programs and emergency shelters.

  • Mental Health Guide: Information on identifying symptoms, seeking therapy, and self-care practices.

  • Parenting Guide: Tips for building better connections with children and navigating custody.

  • Community Resources Guide: Comprehensive directory of local services, from food banks to legal aid.

  • Health and Nutrition Guide: Meal planning tips, exercise routines, and healthcare resources.

  • Technology Use Guide: Instructions on using online job boards, email, and productivity tools.

 

4. Checklists: provide actionable, concise steps to ensure nothing is overlooked during processes or tasks.

  • Intake Checklist: Ensures all necessary information is collected during a client’s first visit.

  • Anger Trigger Checklist: Helps men identify situations or behaviors that cause their anger.

  • Job Search Checklist: Step-by-step actions for finding and securing employment.

  • Daily Wellness Checklist: Simple daily habits to improve physical and mental health.

  • Crisis Response Checklist: Actions to take during emergencies like eviction or relapse.

  • Parenting Skills Checklist: Key actions for building a positive relationship with children.

  • Budgeting Checklist: Monthly tasks to stay on top of finances, like paying bills or reviewing expenses.

  • Legal Preparation Checklist: Steps for organizing documents and preparing for court or legal meetings.

  • Housing Readiness Checklist: Items needed for securing housing, such as proof of income or rental history.

  • Community Engagement Checklist: Suggestions for getting involved, like volunteering or joining support groups.​

 

EXERCISES (COMING SOON)

 

Breathing Exercises

 

Mindfulness and Meditation

  • Mindfulness Meditation: Focus on the present moment without judgment.

  • Body Scan Meditation: Notice sensations in each part of the body, one at a time.

  • Guided Meditations: Use apps like Calm or Headspace for structured sessions.

 

Expressive Modalities

 

Behavioral Techniques

 

Grounding Techniques

 

Social and Relational Tools

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DIY RESOURCES

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APPS & MOBILE/ONLINE TOOLS

COMMUNITY RESOURCES

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LIFELINE BOOKLETS

PRESCRIBED WELLNESS PLANS

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1. Physical Wellness Plans

  • Fitness and Strength Training: Customized workout plans (weightlifting, cardio, flexibility exercises).

  • Nutrition and Meal Planning: Guidance on healthy eating habits and meal prep.

  • Preventive Healthcare: Encouraging regular check-ups, vaccinations, and health screenings.

  • Sleep Hygiene: Tips for improving sleep quality and establishing a consistent sleep schedule.

  • Stress Management: Incorporating activities like yoga, deep breathing, or relaxation techniques.

 

2. Mental and Emotional Wellness Plans

  • Anger Management Programs: Strategies to manage and channel anger productively.

  • Therapy or Peer Support: Individual, group, or family therapy sessions.

  • Mindfulness and Meditation: Practices to reduce stress and increase focus.

  • Addiction Recovery Support: Plans to address substance use or behavioral dependencies.

  • Cognitive Behavioral Techniques (CBT): Identifying and challenging negative thought patterns.

 

3. Social Wellness Plans

  • Building Healthy Relationships: Workshops on communication and conflict resolution.

  • Community Engagement: Encouraging participation in local volunteer opportunities.

  • Support Groups: Peer-led groups for sharing experiences and advice.

  • Parenting Classes: Support for fathers looking to improve relationships with their children.

  • Mentorship Opportunities: Connecting with mentors or becoming one for others.

 

4. Financial Wellness Plans

  • Budgeting and Saving: Tools and resources to manage finances effectively.

  • Debt Management: Strategies for paying down debt and improving credit.

  • Job Training and Career Development: Skills-building workshops and employment resources.

  • Entrepreneurship Support: Guidance for starting or managing a small business.

  • Accessing Low-Income Resources: Navigating financial aid, housing assistance, or other programs.

 

5. Personal Development Plans

  • Goal Setting and Time Management: Learning to prioritize and track progress.

  • Life Skills Training: Practical skills like cooking, home repair, or financial literacy.

  • Education and Certification Programs: Access to GED prep, trade certifications, or college resources.

  • Self-Reflection and Journaling: Tools to promote self-awareness and growth.

 

6. Spiritual Wellness Plans

  • Faith-Based Support: Connecting with local faith communities or spiritual advisors.

  • Nature-Based Activities: Encouraging hiking, camping, or other outdoor activities to connect with nature.

  • Philosophical Exploration: Opportunities for discussions on values, purpose, and meaning.

 

7. Crisis Recovery Plans

  • Domestic Violence Support: Resources for navigating abusive relationships.

  • Housing Assistance: Transitional housing or shelter referrals.

  • Legal Advocacy: Access to free or low-cost legal advice.

  • Emergency Food and Clothing: Direct assistance for immediate needs.

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ASSESSMENTS & EVALUATIONS

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1. Intake and Baseline Assessments

  • Personal History Evaluation: Assessing family, employment, housing, and education background.

  • Needs Assessment: Identifying immediate and long-term needs in areas like housing, employment, and health.

  • Goal Setting Assessment: Helping individuals define short-term and long-term goals.

 

2. Mental and Emotional Health Evaluations

  • Anger Management Assessment: Measuring anger triggers, intensity, and coping mechanisms.

  • Stress and Anxiety Inventory: Evaluating stress levels and identifying stressors.

  • Depression Screening: Using tools like those provided by MHA to assess symptoms of depression.

  • Trauma Assessment: Identifying past trauma and its impact on current behavior.

  • Substance Use Evaluation: Determining substance use patterns and potential dependency.

 

3. Social and Relationship Evaluations

  • Communication Skills Assessment: Evaluating interpersonal communication and conflict resolution abilities.

  • Relationship Health Assessment: Reviewing the dynamics in personal and family relationships.

  • Community Engagement Assessment: Identifying levels of social isolation or involvement.

 

4. Physical Health and Wellness Assessments

  • Health and Lifestyle Questionnaire: Evaluating diet, exercise, sex drive and sleep patterns.

  • Body Metrics and Fitness Testing: Measuring weight, BMI, strength, and endurance.

  • Substance Use Impact on Health: Assessing the physical consequences of substance use.

 

5. Financial Health Evaluations

  • Budgeting and Spending Assessment: Understanding financial habits and challenges.

  • Employment Skills Evaluation: Assessing job readiness, skills, and career goals.

  • Debt and Credit Assessment: Reviewing current debt and credit health.

 

6. Personal Development and Life Skills Assessments

  • Life Skills Inventory: Evaluating skills in areas like cooking, time management, and decision-making.

  • Career Aptitude Assessment: Identifying interests and strengths to guide job or career choices.

  • Self-Esteem and Confidence Evaluation: Measuring self-worth and resilience.

 

7. Crisis and Risk Assessments

  • Safety and Risk Assessment: Identifying risks of harm to self or others.

  • Housing Stability Evaluation: Determining the risk of homelessness or housing insecurity.

  • Legal Needs Assessment: Reviewing legal challenges or needs, such as child custody or criminal charges.

 

8. Program Progress Evaluations

  • Milestone Tracking: Monitoring progress toward goals set during the intake process.

  • Satisfaction Surveys: Collecting feedback on services and support provided.

  • Behavioral Change Assessments: Measuring shifts in attitudes, habits, or behaviors over time.

  • Program Outcomes Evaluation: Assessing long-term outcomes such as improved employment, stable housing, or reduced recidivism.

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