Trying to explain your mental health struggles to family can be hard. Help Is Hope in Modesto offers guidance on how to open up, what to say, and how to help loved ones support your recovery.

You can be surrounded by people — or scrolling through hundreds of posts — and still feel completely alone inside. That's not weakness. That's not something wrong with you. That's what social loneliness feels like, and it's affecting millions of people right now, including a lot of people right here in the Central Valley.